Here’s 7 aerobics that gives you the decency to be in your house
Physical fitness exercises are difficult, tiring and boring sometimes, too, and no one’s going to pull out, especially since you have to take time to go to the gym, but now. You can learn physical fitness exercises to be practiced in your home through 7 simple and easy exercises that you can film and you’re comfortable in your home.
1. Compression exercises: The most popular fitness exercises are stress exercises, all of which have been tried at some point and simply as follows: Put your hands on the ground and put your feet on the ground, and you’re pulling your body and your feet full, and you’re keeping your arms straight, landing your chest on the floor without touch it. Repeat this motion 10 times to strengthen the muscles of the arms, especially the humerus, and then stick to the pressure mode and bend one of your legs to your body to strengthen your belly muscles. Practice 10 times, then switch with your other foot, and make sure your feet touch the ground, not your knees. The legs must be clenched and straight and the ground will not touch the exercise.
2 – Jumping: Jumping with a rope from fun physical fitness exercises even the kids play it as a game and you have the secret of he jumped too important to revitalize the heart, so enjoy playing it because it’s the easiest cardio-care exercise.
3. Rear leg muscle exercises: from the physical fitness exercises you can practice at home are the rear leg muscle exercises which are as follows: Lie on your belly on the floor and your body is straight, lift one of your top legs, and it’s tight and lift one of your arms at the same time. Then Exchange.
4-board Exercises: This name comes from human fortitude in the board and is a physical fitness exercise that pulls the muscles of the entire body so and you’re on your hands. Focus on your help on the ground and prove this situation for at least 20 seconds to strengthen the body’s core muscles.
5. squatted exercises: Now that you have to tighten your body muscles you need to exercise physical fitness that helps you burn calories plus the body, so you put it in a squatted position and then quickly jump up and you stretch your whole body up and up your hands up.
6. Thigh exercises: This is a fun, easy-to-do fitness exercise, then move your right thigh out towards your elbow and then the opposite.
7. Burst exercises to jump: sometimes physical fitness exercises need three steps to do, such as jump-jumping exercises, you need to do the following: Put your hands on your thigh, then push forward by bending the knee, and then stand up, and you bend one foot back, then sit in the same position again and repeat it again.