The tummy is one of the places where fat is most noticeable, and it is very difficult to remove naturally, however with much effort can be achieved. Here are a few tips to start doing today and eliminate the hated tummy:
How to slim your tummy: Tips to quickly reduce your tummy in 8 steps
The abdomen is the most problematic area of men and women, even a thin person can accumulate adipose tissue in that area, and not talk about people with any overweight.
Forget the sugar: sweetened beverages such as sodas, soft drinks or artificial juices put the fat directly in your abdomen, you have to make the effort and drink lots of water, teas and natural juices.
Farewell to the flours: the weakness of many, the bread, you must avoid it as it is, like the cookies and reduce consumption of pasta.
Alcohol: If you like to drink beer, wine, or another drink with alcohol, you must choose between the belly and the drink. I do not say you can not consume, but you must leave to take a weekend very moderately so that the results of the reduction of the tummy are seen.
Breakfast: This is one of the most important meals, not only because of its nutritional contribution, but what is consumed at breakfast burns quickly during the normal day, and keeps you energetic and burning calories.
Dinner Light: You can not remove the dinner, but if you eat very light foods, in any case drink broth, fruit, steamed vegetables, grilled chicken, fish and salads. L Light Acomida at night is the key.
Sleep well: Sleep at least 8 hours is recommended, the body to rest burn calories. Sleeping less makes you want to eat more, and your mood is not the best.
Weekends: Do not take the weekend as a free allowed, but everything done in the week will be thrown overboard. During the weekend it follows a good eating behavior.
Exercise and more exercise: Unfortunately for those who do not like to do sports these are bad news, if you do not work the abdominal area, then there will be no difference of centimeters. It is recommended to burn calories such as aerobics, sit-ups, hikes, etc.